Calorie Dieting - How to Safely Diet Without Starving Yourself   

As you plan a diet, keep in mind that calorie dieting isn’t the answer for slimming down. In fact, it’s just a waste of time, and you need to think twice before reducing your calorie intake too much.  

So many people get excited over a low calorie dieting program, thinking it will help them lose a lot of weight in a short period of time, only to be disappointed in the end. After just a couple of weeks, they realize that they are wasting their time. They will feel so hopeless that they will give up dieting altogether! 

One reason why low calorie dieting isn’t very helpful is because it causes your body to be undernourished. You will experience tiredness, sickness, and a lack of energy. Because of this, you won’t feel like exercising or doing your regular daily activities! Your metabolism will be too low, which will make it more difficult for you to lose weight in the future. 

If you want to lose weight with success, you need to keep in mind the following: 

-Calories AREN’T bad!  

If you try low calorie dieting, you will be depriving your body of nutrients and energy. Your body needs adequate food to keep your metabolism going. Weight loss can only happen if your metabolism is efficient! 

The “bad” calories are the ones that come from unhealthy fats and junk foods. You won’t gain any fat if you eat ten pieces of fruit each day. You will, however, gain fat if you eat ten pieces of pizza! Thus, gaining or losing weight isn’t about how much you eat; it’s about WHAT you eat.  

Junk foods have empty calories. You need to cut down on it and substitute it with fruits and vegetables. However, you shouldn’t eat ONLY fruits and vegetables, since that would be calorie dieting. You need to add other healthy foods to your diet as well. Replacing bad foods with good foods is what you must do in order to lose weight in a healthy way. 

-Bodybuilding is very important. 

Your muscles burn up a lot of calories on their own. What this means is, if you have a lot of lean muscles, you will be able to slim down more quickly! Thus, it’s essential that you eat a lot of nutrients that are rich in protein, as protein will help build lean muscles. You should also exercise more. 

Yet another advantage of eating a lot of protein is this: you won’t feel hungry as much as usual, which means you will be less likely to binge. When you are low calorie dieting, you are unable to build muscles. Instead, you end up losing them! If your body doesn’t have a sufficient amount of lean muscles, it’s unable to burn up fat. This is why low calorie diets are a bad idea! 

Many low calorie diets will only aid you in losing muscles and water. Don’t make the mistake of thinking you are losing pounds or fat---you are not. Instead, focus on a diet that involves eating a lot of healthy foods rather than junk food.  

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By Wendy Livermore