Diets to Lose Weight - Sometimes the Best Will Let You Cheat!   

The absolute best diets to lose weight don’t involve giving up your all time favorite foods. In actuality, good diets allow cheating from time to time! Now, this obviously sounds hard to believe, but if you really think about it, it makes sense. It does go completely against what we’ve all been taught about weight loss, but really, eating a few of your favorite treats here and there will help you lose weight. In fact, it can even help you keep off the weight! 

Now, learning that there are some diets to lose weight that encourage eating sweets probably sounds like an advertising ploy. You have undoubtedly been taught that the only way to lose weight is to reduce the number of calories that we eat and to increase the amount that we burn through exercise. This does make sense; however, if the calories are restricted TOO much for a long period of time, you will reach what is referred to as a plateau.  

If you have dieted in the past, then you probably know exactly what “plateau” means. It is perhaps the most frustrating thing a dieter can experience. You sort through diets to lose weight, you find one that you want to try, you follow it perfectly and it starts to work, you become very excited, when all of a sudden, you stop losing weight altogether. It gets to the point when the number that shows up on your scale refuses to go down anymore. You do everything required of the diet plan, but it stops working all of a sudden. 

Now, most diet experts will tell you that reaching a weight plateau is normal and expected. They advise you to continue doing what you are doing and the weight will eventually start to reduce again. What you will learn from the best diets to lose weight is actually a bit different: you need to trick your metabolism into working fast again. You need to kick start your diet a bit by having a cheat day. Go ahead and indulge yourself with your favorite foods: pizza, a cheeseburger, fried chicken, hot sundae, or cake. While you’re at it, spend a day relaxing instead of working out. 

You might think this sounds crazy, but it really works. Taking a day off from your diet can really help you get past the plateau. You could also try taking a day off from your diet on a regular basis in order to avoid a plateau altogether. Even the best diets to lose weight stop working at times, which is why you should strategically take breaks from them. However, it’s important to get right back on track afterwards. 

“Cheating” works because it starts your metabolism up again. When you eat a low number of calories every single day, your body starts to get used to it, and your metabolism starts to slow down. As such, you need to give everything a boost in order for the diet to start working like it should be again. Therefore, if you want to eat your favorite fast food or desserts every now and then during a diet, go for it! 

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By Wendy Livermore